YOGA & pilates group timetable:
Mondays - yoga core strength Vinyasa 730pm
Tuesday - pilates unit one gym
Friday - small group yoga ( 4 clients) 7am
yin yoga 615pm ILTC ( members only)
personal sessions and bestie shared sessions please use the contact form below
Core Strength Vinyasa Yoga
Mondays 7:30pm - 8:40pm
Core strength Vinyasa Yoga - A dynamic, anatomically-inspired flow focused on transitioning through the body with intelligent sequencing. There is a general theme or "Peak pose" we are working towards and during the class we focus on our transitions to find a deep core connection. We use breath practices to ground ourselves and relieve anxiety and stress. Challenging but fun - there are always modifications and variations given for everyone. Relax the body and mind with a soothing yogic sleep to round off your practice and bring your body back to a state of rest.
SMALL GROUP SESSIONS
GUISELEY /FRIDAY flow
friday @7-745am
Early morning sunrise flow small private group of up to 4 mixed students to invest in a personalised and focused approach. Book on as an individual or as a group of friends.
“Emma is a fantastic yoga teacher. I’ve attended both her classes in person and online and she has great energy and passion for what she does. She explains things clearly & has a good sense of humour too! I’d recommend her to anyone looking for a yoga teacher in the Leeds/Burley|Ilkley area. Her classes cover all levels & her one off retreats are well worth attending.”
- KATY T