1:1 Yoga classes

Join me for a private yoga session in my home studio in Guisely, West Yorkshire, where you will to learn the fundamentals or expand your knowledge and get expert tuition with a bespoke session tailored to your personal goals.

Perfect for those new to yoga, or those with pre existing injuries to learn the fundamentals of injury prevention and recovery for any sports and recreational activities.

  • Personalized

    Our initial 1:1 yoga sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • PROTECTIVE

    Learn the fundamentals of injury prevention and recovery for any sports and recreational activities.

How you’ll feel in body & mind

Freedom - Clarity - Confidence - Calm


What TO EXPECT

 
 

Four week block or six week block.

  • First one to include a 15 min consultation (in person or zoom) to gain an insight into your emotional and physical landscape.

  • Comprehensive wellness and physical assessment to plan your yoga journey into a more positive mindset.

  • Guidance on alignment. mobility and myofascial release for existing injuries and tight muscles from sports and activities.

  • Learn the fundamentals as a beginner or expand your knowledge as a regular and get expert tuition with a bespoke session

  • Helpful toolkit for you to implement into a routine at home.

Invest in your health now to reap the rewards in years to come.

It is the greatest gift you can give to yourself. 

A private session can be the perfect way to invest in your health, fitness and yoga goals. Unlike a group class where as a beginner, you can get a little lost and not really develop the prior knowledge needed to have an overall body awareness. You may have a pre-existing injury, or use it as a tool to prevent injury if you are a runner, cyclist or weightlifter. If you are a more experienced in Yoga then looking to refine your practice to develop certain techniques or mobility tools to reach your next state of fulfilment. 

Likewise you may just need a restorative session of breathing, and learning tools to cope with the impact of the modern day world and time out from stressors impacting on our health. Yoga gives you time for you to be present with gentle techniques and mindfulness to help you relax with an added head or shoulder massage. You need it to unwind the mind and bring the body back into its natural rhythm.

 The first session is 75 mins to include a free consultation to ensure a bespoke plan tailored  for you. I  would recommend a course of four to six sessions to give you a better understanding into the  fundamentals of Yoga and benefits you will achieve from implementing a practice not just weekly but several times a week. It is important to practice outside the sessions to really encompass the mental and physical benefits of yoga.