High pressure job, slave to your screen, irritable in meetings? Join me for a stress busting, tension releasing transformative  session to improve mobility,strength and prevention of injury, AND guaranteed to improve your tolerance OF colleagues!

I specialise in Yoga and wellness sessions for mainly office workers in high pressure jobs AND have clients from various sectors , delivering the physical and mental benefits of yoga through a practical, engaging style.

Yoga isn't all ‘OM’ and forcing yourself into a pretzel! I encourage an inclusive and authentic style with anatomy at the forefront to work with modern bodies which have been forced into incorrect postural alignment due to desk jobs and unsociable hours. The benefits of a regular yoga practice can help relieve tension, in particular during the pressures of jobs which involve travel, extensive physical labour, or just hours at a desk. Burnout is real and we are not differentiating between work and play with work from home impacting on our regular routine.

Perhaps as a manager you are finding your team could do with a little more engagement and productivity and mentally may be struggling with less social time. Yoga can help connect your team in moments of low mood, has countless mental health benefits as well as giving your immune system a quick boost.

If this sounds like something you would like to implement in your wellbeing strategy then get in touch to discuss monthly packages or a one off Wellness event for your company.