Retreat Yourself
A yoga retreat provides a safe space, a unique opportunity to withdraw the senses from modern day life and an antidote to balance out the hectic monkey mind and constant pressures we all face. If your a parent, who works, a care giver or lead a life of worry and work tends to take president then a retreat can give you an experience that cultivates a deep sense of letting go and permission to focus on you. We are all trying to keep up, move forward, please others, but if we dont even know ourselves how can we possibly begin to develop relationships. Often pouring from an empty cup.
My intention is for you to feel empowered to ignite the inner fire and glow so you can truly connect to self, being a curious observer and shining a light into the dark places which are all part of what makes you an individual. Bringing Yoga, movement, joy, freedom, mobility, dance, nutrition, nature and community. Perhaps even friendships or just a solitary experience the choice is yours.
Harnessing all these feel good vibes and connections and filling your mind, body and soul with a great big hug of self -love & self- belief as you have so much give. Setting the focus on your wellness and healthy habits that will serve you for longevity, a life free from pain, and giving your mind a little detox that it needs.
Be authentically you and do epic shit!
Join us on our next retreat at Wellhouse Yoga space for :
Glow up Girls Retreat 23.09.23 10-4pm
See link below for details:
Winter warmer Retreat 03.02.24 - Details coming soon!
Escape to The hills - In the stunning Lake District Sedburgh LA10 5LZ
22nd-24th March 2024
Wellhouse Yoga Space Harrogate, North Yorkshire.